These are the questions I am frequently asked:

What is Coaching?

Coaching is a process that enables a person to reflect on where they are at and where they want to go. It especially works for someone who feels stuck and is unsure of their next move. Coaching will challenge those to look at what is holding them back in a safe manner while encouraging them to set goals for the future.

What about the Coach?

When selecting a coach, you should always feel comfortable with that person. A coach will normally offer an introductory call that allows both the client and the coach to understand each other and agree that they want to work together. There should be no charge for this call.

Your coach should have a recognised qualification.


While I am based in Naas, Co. Kildare, coaching can also take place online. I frequently coach via Google Meets or Zoom with excellent outcomes.   


When working remotely, payments may be made via Paypal: helendillon100@gmail.com or Stripe